Category Archives: Expert Advice

Depression levels have doubled in lockdown. What can be done to help?

According to new reports, mental health concerns in the UK are at an all-time high [...]

How to Worry More Effectively

Want to decrease the amount of time you spend worrying? Dr Nicola Barclay, University of [...]

Taking Control of Your Sleep Environment

Dr Nicola Barclay, University of Oxford Sleep Scientist explains to Mammoth founder, John Tuton, how [...]

Has social media made it harder to sleep?

We’re living in a digital age when everything is shared, but should we be doing [...]

Is COVID-19 impacting your sleep health?

Things feel very up in the air right now, and this uncertainty is affecting the [...]

Sleep and your immune system

Here’s why a good night’s sleep is key to avoiding illness and staying healthy Updates [...]

Sleep and your immune system

Here’s why a good night’s sleep is key to avoiding illness and staying healthy Updates [...]

Sleep and your immune system

Here’s why a good night’s sleep is key to avoiding illness and staying healthy Updates [...]

Sleep and your immune system

Here’s why a good night’s sleep is key to avoiding illness and staying healthy Updates [...]

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Why better sleep is the best resolution for 2020

You might be cutting out the booze or hitting the gym this January, but you [...]