Category Archives: Expert Advice

Sleep and the menopause

Doctor Nicola Barclay, departmental lecturer in sleep medicine at the University of Oxford and Mammoth [...]

19
Jun
Is sleep medication making your insomnia worse?

Many insomniacs depend on sleep medication to help them nod off, but this could be [...]

12
Jun
The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep [...]

14
May
gut health
How does poor sleep impact your gut health?

A bad night’s sleep can do a lot more than simply make you feel tired… [...]

22
Apr
Sleep quantity or sleep quality: what matters most?

We all know the importance of a good night’s sleep, but how much and what [...]

09
Apr
Why is sleep so important for children?

There’s a lot more to sleep than avoiding tiredness, especially when it comes to our [...]

01
Apr
british summer time
Everything you need to know about British Summer Time

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25
Mar
How long should it take you to fall asleep?

Research shines a light on the ideal time lapse between going to bed and falling [...]

23
Feb
Why do you want to sleep more in winter?

At this time of year, getting out of bed in the morning can feel like [...]

08
Feb
Why a better sleep routine should be top of your New Year’s Resolution list

With the dawning of a new year comes the chance to refresh your sleep habits [...]

08
Jan