Perks - Free Sleep Guide
At Mammoth we believe that sleep is the foundation for being well. In fact, the science now shows that the human sleep-wake cycle influences practically all aspects of our lives.
From memory to physical performance, stress levels to appetite, getting adequate time and quality of rest is vital to health and wellbeing. In fact, there is a strong correlation between sleep and lifespan.
So, getting things right in the run up to bedtime is kind of crucial for anyone who is serious about looking after themselves and their loved ones.
To help you learn how to get more from your sleep, we’ve worked with our official partners at the Chartered Society of Physiotherapy and our friends at Physio Med to produce these essential sleep guidelines.
If you are keen to find out about the principles of sleep, perfecting the sleep environment, choosing the right sleeping position and test driving a sleep surface, look no further than this downloadable document. Best of all, it’s completely FREE.