Category Archives: Expert Advice

gut health
How does poor sleep impact your gut health?

A bad night’s sleep can do a lot more than simply make you feel tired… [...]

22
Apr
Sleep quantity or sleep quality: what matters most?

We all know the importance of a good night’s sleep, but how much and what [...]

09
Apr
Why is sleep so important for children?

There’s a lot more to sleep than avoiding tiredness, especially when it comes to our [...]

01
Apr
british summer time
Everything you need to know about British Summer Time

How can you prepare for the clocks going forward this spring? As we finally move [...]

25
Mar
How long should it take you to fall asleep?

Research shines a light on the ideal time lapse between going to bed and falling [...]

23
Feb
Why do you want to sleep more in winter?

At this time of year, getting out of bed in the morning can feel like [...]

08
Feb
Why a better sleep routine should be top of your New Year’s Resolution list

With the dawning of a new year comes the chance to refresh your sleep habits [...]

08
Jan
understanding nightmares
Understanding nightmares: the science behind bad dreams

We are all familiar with bad dreams, so why are so many people still in [...]

26
Nov
hug a bear day
Bring a bear to bed? The importance of emotional comfort for a great night’s sleep

This Hug a Bear Day, we’re exploring the potential benefits of cuddly toys and other [...]

06
Nov
sleep and mental health
Sleep matters: how a good night’s sleep affects your wellbeing

We’re exploring the role sleep has to play in benefitting our mental health Mental health [...]

01
Nov