Category Archives: Expert Advice

What are Circadian Rhythms?

During her recent Q&A with Mammoth Dr Nicola Barclay, Sleep Scientist and Psychologist, explains what [...]

27
Sep
Why is alcohol harmful to sleep?
September 26, 2022

During her recent Q&A with Mammoth, Dr Nicola Barclay, Sleep Scientist and Psychologist, explains the relationship between [...]

Sleep and perimenopause: everything you need to know

Sleep Scientist and Psychologist Dr Nicola Barclay explores the relationship between perimenopause and the quality [...]

25
Aug
5 ways to unwind before bed

We all recognise the importance of a good bedtime routine during childhood. Studies have shown [...]

25
Feb
The relationship between Sleep and Motivation
May 19, 2021

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

Top tips for athletes to get their rest before a big competition
May 12, 2021

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

Why you should be thinking about sleep this Mental Health Awareness Week

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10
May
How much does the time you eat affect your sleep?
May 7, 2021

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

How to overcome jet lag according to a Sleep Expert
April 14, 2021

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

Dr Nicola Barclay BAC Q&A: The Relationship between Sleep and Anxiety
April 9, 2021

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]