Category Archives: Expert Advice

5 ways to unwind before bed

We all recognise the importance of a good bedtime routine during childhood. Studies have shown [...]

The relationship between Sleep and Motivation

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

Top tips for athletes to get their rest before a big competition

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

Why you should be thinking about sleep this Mental Health Awareness Week

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How much does the time you eat affect your sleep?

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

How to overcome jet lag according to a Sleep Expert

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

Dr Nicola Barclay BAC Q&A: The Relationship between Sleep and Anxiety

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put [...]

Make good sleep your resolution for 2021

Along with nutrition and exercise, sleep is one of the main pillars of our health. [...]

How sleep helps children stay fit and active

During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses [...]

Getting our routine back after lockdown

During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses [...]