Category Archives: Expert Advice

The Sleep-Memory Connection: How Sleep Protects Memory as We Age

Dr Nicola Barclay, Sleep Scientist, Sleep Universal As we age, the concern about memory loss [...]

28
Jul
Why a Great Night’s Sleep is More Likely to Get You a Promotion

Dr Nicola Barclay, Sleep Scientist, Sleep Universal In our fast-paced and competitive world, striving for [...]

30
Jun
The Impact of Stress and Anxiety on Sleep Quality

By Dr Nicola Barclay, Sleep Scientist, Sleep Universal Sleep is a fundamental aspect of our [...]

23
May
The Cutting-Edge Sleep Science You Need in Your Life Right Now

Dr Nicola Barclay, Sleep Scientist, Sleep Universal Sleep is essential for our health and wellbeing. [...]

30
Mar
The relationship between sleep, appetite, and weight gain: here’s what you need to know

Dr Nicola Barclay, Sleep Scientist, Sleep Universal Ever wondered how sleep can help you to [...]

02
Mar
Should you exercise at night?

During her recent Q&A with Mammoth, Dr Nicola Barclay, Sleep Scientist and Psychologist, explains the relationship between [...]

19
Jan
Nicola Barclay’s Top Tip for Optimising Your Sleep

During her recent Q&A with Mammoth, Dr Nicola Barclay, Sleep Scientist and Psychologist, explains her number one tip [...]

21
Dec
What are the different stages of sleep?
October 18, 2022

During her recent Q&A with Mammoth, Dr Nicola Barclay, Sleep Scientist and Psychologist, explains the different stages [...]

What is your chronotype and can you change it?

During her recent Q&A with Mammoth, Dr Nicola Barclay, Sleep Scientist and Psychologist, explains how you can [...]

04
Oct
The role of sleep in mental health

Sleep Scientist and Psychologist Dr Nicola Barclay outlines the bidirectional relationships between sleep and mental [...]

03
Oct