Category Archives: Sleep Science

The impact of social media on your sleep

Social media has become an intrinsic part of modern life, for better or worse… June [...]

Can yoga improve your sleep health?

They say movement is medicine, but what positive effects can yoga have on your sleep [...]

5 common sleep myths debunked

Understanding more about sleep is the first step to improving your sleep hygiene With increased [...]

What’s the real impact of an all-nighter?

Whether for work, a party, or a binge-worthy boxset, we’ve all done it. But what [...]

Do lonely people sleep more?

Loneliness is a leading mental health crisis in the UK, and it can have an [...]

Don’t let there be light: the impact of light pollution on our sleep health

This International Dark Sky Week, we’re highlighting the importance of cool, dark and comfortable bedroom [...]

5 ways to unwind before bed

We all recognise the importance of a good bedtime routine during childhood. Studies have shown [...]

The science behind recurring dreams

What does having the same dream over and over again say about you? Despite the [...]

The science behind sleep: what really happens at night?

Despite being a huge part of our lives, there is a lot about sleep that [...]

The science behind ASMR

It’s the relaxation phenomenon that’s swept the world, but can ASMR really help you sleep? [...]