Tag Archives: mattress

4 bedroom changes to make it sleep-friendly for spring

As the seasons change, so too should your sleep environment Many of us change our [...]

06
May
Anne Dickins
Paralympic Champion and Mammoth Ambassador Anne Dickins retires

Paralympic and World champion para-canoeist Anne Dickins has retired from competitive sport. The chartered physiotherapist [...]

19
Apr
sleep like a baby
Here’s how you can go back to sleeping like a baby

Often in childhood, we follow strict night-time routines, where television before bed is limited, baths [...]

01
Feb
Case Study: Lynsey Sharp, European & Commonwealth 800m medallist
July 20, 2016

European champion and Commonwealth silver medallist, Lynsey Sharp talks to us about training 6 days [...]

Rob Hawkins better sleep
Case Study: Rob Hawkins, Professional Rugby Player

“My wife and I had been struggling with a soft, saggy mattress, and everyone we [...]

07
Jul
Matt Gotrel
The Better Sleep Blog: Matt Gotrel, World and Olympic Rowing Champion

Olympic and Double World Champion Rower, Matt Gotrel put some time aside to speak to [...]

04
May
physio
Practitioner Interview: Fulham Back Care

Robert van Schalkwyk is a family and sports chiropractor based on Parsons Green Lane in [...]

06
Apr
Sleep walking
How to handle a problem like sleepwalking

The condition of sleepwalking, formally known as somnambulism, is estimated to affect up to 15% [...]

16
Jul
Problems with sleep
Top Five Sleep Problems

Problems with sleep are the most common compliant of patients visiting their GP. It can [...]

11
Mar