Tag Archives: better sleep

Sue Harrison
Better Sleep Case Study: Sue Harrison, British 100km running champion

At Mammoth we are lucky enough to speak to a wide range of elite sportspeople. [...]

01
Jul
Sleeping in
Is hitting snooze in the morning good or bad for your sleep health?

What are the implications of having “just five more minutes”? The task of dragging ourselves [...]

27
Jun
Sunday Insomnia
Which weeknight is worst for insomnia?

We all want to wake up feeling refreshed, but research shows we find it hardest [...]

24
Jun
Joe Clarke Olympic Canoeist
Better sleep case study: Joe Clarke, UK and Olympic Canoe Champion

UK and Olympic Champion Joe Clarke’s rise to fame has been quite remarkable. As a [...]

21
Jun
Diet is affected by sleep
Being tired makes food smell more appetising, research shows

According to a recent study, healthy eating becomes a lot more difficult when we’re sleep [...]

14
May
Better Sleep Case Study: England and Manchester City goalkeeper Karen Bardsley
April 25, 2017

“I hadn’t been sleeping well for a while and I realised that I was in [...]

How to avoid damaging your sleeping pattern when the clocks go forward

On Saturday night – or rather, 1 a.m. on Sunday morning – the clocks leap [...]

17
Mar
meghan beesley
Better Sleep Case Study: Meghan Beesley, GB 400m Hurdler

Meghan Beesley is a Great Britain 400-metre hurdler who competes at the highest level in [...]

22
Feb
Case Study: Darren Cave, Ireland and Ulster Rugby Union

Ireland and Ulster Centre Darren Cave has become one of the most consistent performers in [...]

16
Feb
anthony ogogo
Better Sleep Case Study: Anthony Ogogo

Anthony Ogogo first made his name at the London Olympics in 2012, where he won [...]

16
Feb