Tag Archives: better sleep

The science behind sleep: what really happens at night?

Despite being a huge part of our lives, there is a lot about sleep that [...]

06
Oct
Smartphones and smart sleep: can you enjoy both?

Is scrolling through your smartphone screen stopping you getting the sleep you need? Nowadays it’s [...]

27
Aug
What to do if allergies are disrupting your sleep

At this time of year, hay fever symptoms are at an all time high, but [...]

29
Jun
better sleep
Better sleep case study: Squadron Leader Penny Butterfield

Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time [...]

10
Apr
talisker atlantic rowing challenge
Team Tyne Innovation prepare to launch their bid at the World’s toughest row

Two custom-built Mammoth mattresses will accompany Team Tyne Innovation as they set out to complete [...]

10
Dec
jonny may rugby
Better Sleep Case Study: Jonny May, England Rugby Player

[...]

01
Dec
understanding nightmares
Understanding nightmares: the science behind bad dreams

We are all familiar with bad dreams, so why are so many people still in [...]

26
Nov
hug a bear day
Bring a bear to bed? The importance of emotional comfort for a great night’s sleep

This Hug a Bear Day, we’re exploring the potential benefits of cuddly toys and other [...]

06
Nov
sleep and mental health
Sleep matters: how a good night’s sleep affects your wellbeing

We’re exploring the role sleep has to play in benefitting our mental health Mental health [...]

01
Nov
migraine awareness week
Can a new sleeping pattern reduce your migraines?

September 2nd marks the start of Migraine Awareness Week 2018, so we’re going to explore [...]

30
Aug