Category Archives: Expert Advice

Dr Jonathan Bloomfield
Fatigue: The Enemy of Human Performance

In his first article for The Science of Comfort blog, Mammoth’s Fatigue and Human Performance [...]

10
Mar
good night's sleep
A Good Night’s Sleep: According to Science

A good night’s sleep might seem like the most subjective thing in the world, but there [...]

24
Feb
how much sleep do I need
Sleep science: How much sleep do you really need?

By now we all know that sleep is important. We spend a third of our [...]

01
Feb
sleep like a baby
Here’s how you can go back to sleeping like a baby

Often in childhood, we follow strict night-time routines, where television before bed is limited, baths [...]

01
Feb
why too much sleep is bad for you
Ditch the snooze button – why having too much sleep could be a major health hazard

In modern day society we seem to be programmed to count down the days, even [...]

01
Jan
better sleep better health
Why sleep and comfort are the first line of defence against poor health

Mammoth’s Human Performance Specialist, Dr Jonathan Bloomfield, investigates how sleep and comfort can have a [...]

21
Dec
sleep tips
Sleep Tips to Help You Drift Off

According to research conducted by Opinion Matters on behalf of The Sleep Council, 70% of [...]

14
Dec
better sleep
Sleep deprivation: there’s nothing smart about missing out on sleep

Margaret Thatcher was once quoted as saying that “sleep is for wimps” and that she [...]

07
Dec
quality sleep
Sleep has a place in every health professional’s toolkit

Sports scientist Dr Jonathan Bloomfield will attend his first ER-WCPT show in Liverpool this month [...]

02
Nov
back pain
The expert view: How to get a good night’s sleep when you suffer from back pain

This article on achieving a good night’s sleep was contributed by Chartered Physiotherapist, Matt Donnelly, [...]

23
Sep