Category Archives: Expert Advice

Start going longer in the bedroom during National Bed Month

If your night-time experience is often an anti-climax, perhaps it’s time you started packing a [...]

Uncovering the science behind sleep

We do it every single day of our lives, almost without exception. Yet we are [...]

Professor Jason Ellis’s Top Tips for Great Sleep

There are a wide a range of factors that influence the quality of our sleep. [...]

Why you should keep your electronic devices at bay in the bedroom

The dangers of overstimulating the brain before bed are becoming ever-more apparent. Research into sleep [...]

Why Quality Sleep Does More Than Just Make You Feel Amazing

We all know how important a good sleep pattern is. We’ve read numerous articles, heard [...]

The Weight Lifter’s Secret Guide to Avoiding Neck and Back Pain

Exercise is good for us. It makes us feel great, helps us stay healthy, combats [...]

Get into bed with sleep science

We spend around a third of our lives asleep and it plays a critical role [...]