Sleep and weight management: everything you need to know

January has seen many of us trying to improve our health, and sleep is an [...]

24
Jan
Should you exercise at night?

During her recent Q&A with Mammoth, Dr Nicola Barclay, Sleep Scientist and Psychologist, explains the relationship between [...]

19
Jan
Blue Monday: how does insomnia impact your mental health?

January can be a tough month for many of us, and a lack of sleep [...]

16
Jan
The Science of Sleep Medication

Sleep Scientist and Psychologist Dr Nicola Barclay outlines the evidence base for the use of [...]

09
Jan
7 shocking sleep facts for Festival of Sleep Day

Understanding more about sleep can help you master it Festival of Sleep Day falls near [...]

03
Jan
5 sleep mistakes to leave in 2022

New year, new focus on your sleep health As the winter rolls on and another [...]

28
Dec
Nicola Barclay’s Top Tip for Optimising Your Sleep

During her recent Q&A with Mammoth, Dr Nicola Barclay, Sleep Scientist and Psychologist, explains her number one tip [...]

21
Dec
Here’s how to prioritise sleep this festive season

Christmas is coming! But don’t let the festivities get in the way of your sleep [...]

19
Dec
Should you nap?

To nap or not to nap, that is the question Sometimes it feels like the [...]

12
Dec
The relationship between sleep and Seasonal Affective Disorder

A mood drop in the winter can lead to consequences for your sleep quality, creating [...]

07
Dec