Tag Archives: the science of comfort

less afraid
Can sleeping better make you less afraid?

New research has found a connection between high-quality sleep and reduced feelings of fear Better [...]

08
Nov
Sunday Insomnia
From stress to social media: why aren’t we sleeping enough?

November 1st marks National Stress Awareness Day, so there’s no better time to take a [...]

01
Nov
better sleep tips
Designing your bedroom for the ultimate night’s sleep

Achieving a restful, restorative night’s sleep should never be left to luck. With the importance [...]

11
Oct
Elite athlete performance and recovery
Why sleep has never been more important in elite sport

Mammoth’s Chief Scientific Officer, Dr Jonathan Bloomfield talks about the importance of sleep and the [...]

24
Aug
Better Sleep Case Study: Hollie Webb, Olympic and European Champion GB Hockey Player

Hollie Webb and her GB Hockey teammates shot to fame in 2016 after taking gold [...]

19
Jul
Sleeping in
Is hitting snooze in the morning good or bad for your sleep health?

What are the implications of having “just five more minutes”? The task of dragging ourselves [...]

27
Jun
Better Sleep Case Study: England and Manchester City goalkeeper Karen Bardsley
April 25, 2017

“I hadn’t been sleeping well for a while and I realised that I was in [...]

meghan beesley
Better Sleep Case Study: Meghan Beesley, GB 400m Hurdler

Meghan Beesley is a Great Britain 400-metre hurdler who competes at the highest level in [...]

22
Feb
Case Study: Darren Cave, Ireland and Ulster Rugby Union

Ireland and Ulster Centre Darren Cave has become one of the most consistent performers in [...]

16
Feb
how much sleep do I need
Sleep science: How much sleep do you really need?

By now we all know that sleep is important. We spend a third of our [...]

01
Feb