Tag Archives: sleep tips

The link between diet and sleep quality: 6 foods to embrace and avoid

Healthy digestion and healthy sleep are inextricably linked, so which foods you eat before bed [...]

16
May
How do our sleep patterns change in winter?

A change in season brings a change in sleep Winter brings a lot of changes [...]

08
Dec
What happens to our memories when we sleep?

While your body rests, your brain is hard at work Have you ever noticed that [...]

29
Nov
5 simple bedroom switches for summer

The weather’s getting warmer and the nights are getting shorter, so here’s how to prepare [...]

21
Jun
The relationship between sleep, appetite, and weight gain: here’s what you need to know

Dr Nicola Barclay, Sleep Scientist, Sleep Universal Ever wondered how sleep can help you to [...]

02
Mar
What is National Bed Month?

March is National Bed Month, a time to remind ourselves of the importance of good [...]

01
Mar
Are you an early bird or a night owl?

Knowing your most active hours can help you improve your productivity both at work and [...]

14
Feb
Are digital devices really that bad for our sleep?

During her recent Q&A with Mammoth, Dr. Nicola Barclay, Sleep Scientist and Psychologist, explores the impact of [...]

26
Jan
Here’s how to prioritise sleep this festive season

Christmas is coming! But don’t let the festivities get in the way of your sleep [...]

19
Dec
Don’t count sheep: 5 surprising facts about sleep

When it comes to sleep, there are many myths that need to be busted Despite [...]

13
Jul