Tag Archives: sleep loss

sleep and mental health
Sleep matters: how a good night’s sleep affects your wellbeing

We’re exploring the role sleep has to play in benefitting our mental health Mental health [...]

01
Nov
sleeping like a baby
Magical. Incredible. Exhausting. How to avoid becoming a sleep deprived zombie with a newborn

Dr Jonathan Bloomfield I recently became a father for the first time and have been [...]

11
Sep
modern lifestyle
Is the modern lifestyle sustainable?

Mammoth’s Chief Scientific Officer, Dr Jonathan Bloomfield, talks about the health dangers of life in [...]

21
Jun
how much sleep do I need
Sleep science: How much sleep do you really need?

By now we all know that sleep is important. We spend a third of our [...]

01
Feb
Nathan Douglas
Nathan Douglas – Great Britain Triple Jumper and Mind Coach

Mammoth caught up with British triple jumper Nathan Douglas to talk sleep, comfort and handling [...]

14
Dec
sleep tips
Sleep Tips to Help You Drift Off

According to research conducted by Opinion Matters on behalf of The Sleep Council, 70% of [...]

14
Dec
better sleep
Sleep deprivation: there’s nothing smart about missing out on sleep

Margaret Thatcher was once quoted as saying that “sleep is for wimps” and that she [...]

07
Dec
quality sleep
Sleep has a place in every health professional’s toolkit

Sports scientist Dr Jonathan Bloomfield will attend his first ER-WCPT show in Liverpool this month [...]

02
Nov