Tag Archives: sleep and mental health

Why you should be thinking about sleep this Mental Health Awareness Week

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Feeling blue? It’s not you, it’s sleep

It’s the most frustrating of vicious cycles: stress or anxiety leaves you struggling to nod [...]

Sleep deprivation can stop you feeling positive, according to research

A few restless nights can leave you feeling worse than tired We’re all familiar with [...]

Depression levels have doubled in lockdown. What can be done to help?

According to new reports, mental health concerns in the UK are at an all-time high [...]

The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep [...]

Why a better sleep routine should be top of your New Year’s Resolution list

With the dawning of a new year comes the chance to refresh your sleep habits [...]

Sleep matters: how a good night’s sleep affects your wellbeing

We’re exploring the role sleep has to play in benefitting our mental health Mental health [...]

Research suggests that simply thinking you have a sleep disorder could cause health concerns

Worrying about not sleeping could be just as bad for your sleep health as an [...]