Tag Archives: Rest and Recovery

5 simple bedroom switches for summer

The weather’s getting warmer and the nights are getting shorter, so here’s how to prepare [...]

21
Jun
4 bedroom changes to make it sleep-friendly for spring

As the seasons change, so too should your sleep environment Many of us change our [...]

06
May
better sleep tips
Designing your bedroom for the ultimate night’s sleep

Achieving a restful, restorative night’s sleep should never be left to luck. With the importance [...]

11
Oct
Better Sleep Case Study: Ben Glynn, Professional Rugby Player

Ben Glynn needs to pay more attention than most to his physical conditioning. At 6ft [...]

27
Sep
Children's health
Why having a TV in your child’s bedroom increases their risk of weight problems

New research claims that a TV in the bedroom can be detrimental to children’s health, [...]

17
Jul
Sleeping in
Is hitting snooze in the morning good or bad for your sleep health?

What are the implications of having “just five more minutes”? The task of dragging ourselves [...]

27
Jun
Sunday Insomnia
Which weeknight is worst for insomnia?

We all want to wake up feeling refreshed, but research shows we find it hardest [...]

24
Jun
Joe Clarke Olympic Canoeist
Better sleep case study: Joe Clarke, UK and Olympic Canoe Champion

UK and Olympic Champion Joe Clarke’s rise to fame has been quite remarkable. As a [...]

21
Jun
meghan beesley
Better Sleep Case Study: Meghan Beesley, GB 400m Hurdler

Meghan Beesley is a Great Britain 400-metre hurdler who competes at the highest level in [...]

22
Feb
Case Study: Darren Cave, Ireland and Ulster Rugby Union

Ireland and Ulster Centre Darren Cave has become one of the most consistent performers in [...]

16
Feb