Tag Archives: medical grade foam

Scrolling, Screens and Snoozing: how your phone is stopping you sleeping

Cutting down your late night scrolling could dramatically improve your sleep health Smartphones have become [...]

19
May
Why is sleep essential for a healthy relationship?

Relationships on built on trust, communication, and a good night’s rest! Many of us have [...]

07
Feb
The role of sleep in mental health

Sleep Scientist and Psychologist Dr Nicola Barclay outlines the bidirectional relationships between sleep and mental [...]

03
Oct
The impact of social media on your sleep

Social media has become an intrinsic part of modern life, for better or worse… June [...]

29
Jun
Do lonely people sleep more?

Loneliness is a leading mental health crisis in the UK, and it can have an [...]

11
May
5 ways to unwind before bed

We all recognise the importance of a good bedtime routine during childhood. Studies have shown [...]

25
Feb
sleep sanctuary
Make your bedroom more sleep friendly this spring

Here’s how to turn your bedroom into a sleep sanctuary With Easter just around the [...]

23
Mar
World record breaking Atlantic Challenge rowers reach dream finish

It has been a dream ending to one of the world’s toughest challenges for Team [...]

29
Jan
jonny may rugby
Better Sleep Case Study: Jonny May, England Rugby Player

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01
Dec
hug a bear day
Bring a bear to bed? The importance of emotional comfort for a great night’s sleep

This Hug a Bear Day, we’re exploring the potential benefits of cuddly toys and other [...]

06
Nov