Tag Archives: Comfort

less afraid
Can sleeping better make you less afraid?

New research has found a connection between high-quality sleep and reduced feelings of fear Better [...]

08
Nov
Sunday Insomnia
From stress to social media: why aren’t we sleeping enough?

November 1st marks National Stress Awareness Day, so there’s no better time to take a [...]

01
Nov
Sunday Insomnia
Which weeknight is worst for insomnia?

We all want to wake up feeling refreshed, but research shows we find it hardest [...]

24
Jun
Tom Richards better sleep
Better Sleep Case Study: Tom Richards, GB Squash

English squash player Tom Richards put aside the time to talk to us about torn [...]

14
Dec
Kelly Sotherton
Better Sleep Case study: Kelly Sotherton, Champion Heptathlete

As any retired athlete will tell you, caring for the body doesn’t stop when one [...]

14
Dec
alan sinclair better sleep
The Row to Rio: Alan Sinclair Case Study

We talk to GB Rowner and Mammoth sleeper Alan Sinclair about winning his first International [...]

14
Oct