Tag Archives: better sleep

Why sleep is essential for beating the winter blues

January marks the most miserable time of year for many of us, and that means [...]

Sleep and willpower: how to avoid overindulging this festive season

’Tis the season to eat, drink and be merry, but it’s still important to look [...]

1 Comment

Remember, remember the 5th of November: how sleep can improve your memory

Sleep and memory are closely connected, so how does a lack of sleep impact your [...]

The science behind sleep: what really happens at night?

Despite being a huge part of our lives, there is a lot about sleep that [...]

Smartphones and smart sleep: can you enjoy both?

Is scrolling through your smartphone screen stopping you getting the sleep you need? Nowadays it’s [...]

What to do if allergies are disrupting your sleep

At this time of year, hay fever symptoms are at an all time high, but [...]

Better sleep case study: Squadron Leader Penny Butterfield

Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time [...]

Team Tyne Innovation prepare to launch their bid at the World’s toughest row

Two custom-built Mammoth mattresses will accompany Team Tyne Innovation as they set out to complete [...]

Better Sleep Case Study: Jonny May, England Rugby Player

England and Gloucester winger, Jonny May, is renowned as one of the world’s fastest international [...]

Understanding nightmares: the science behind bad dreams

We are all familiar with bad dreams, so why are so many people still in [...]