Category Archives: Sleep Science

light sleepers
Why are some of us light sleepers and some of us heavy sleepers?

What are the reasons behind the way you sleep, and is it possible to change [...]

10
Jul
The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep [...]

14
May
4 sleep myths that could be damaging your health

Common misconceptions about sleep could be having a negative impact on our health and mood, [...]

03
May
gut health
How does poor sleep impact your gut health?

A bad night’s sleep can do a lot more than simply make you feel tired… [...]

22
Apr
Sleep quantity or sleep quality: what matters most?

We all know the importance of a good night’s sleep, but how much and what [...]

09
Apr
Why is sleep so important for children?

There’s a lot more to sleep than avoiding tiredness, especially when it comes to our [...]

01
Apr
british summer time
Everything you need to know about British Summer Time

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25
Mar
How long should it take you to fall asleep?

Research shines a light on the ideal time lapse between going to bed and falling [...]

23
Feb
Why do you want to sleep more in winter?

At this time of year, getting out of bed in the morning can feel like [...]

08
Feb
The science behind sleepwalking

What is sleepwalking, why do we do it and how can it be prevented? Sleepwalking [...]

25
Jan