Category Archives: Sleep Science

Sleep deprivation
New research reveals the scary thing that happens to your brain when you’re sleep deprived

A study published in the Journal of Neuroscience yielded some fascinating yet terrifying results By [...]

15
Sep
sleeping habits
How do your sleeping habits change over time?

Our bodies, minds and overall health and wellbeing change significantly as we age, and this has [...]

14
Sep
Alzheimer's
New research suggests interrupted sleep can lead to Alzheimer’s

Researchers at Wheaton College in Illinois have found that the effects of poor sleeping habits [...]

31
Aug
6 things you definitely shouldn’t do when you can’t sleep

When it comes to nodding off, there are things you should do and things you [...]

30
Aug
Sleep deprivation
Loneliness can cause sleep deprivation in young adults

According to new research, loneliness can be just as bad for sleep as caffeine, money [...]

24
Jul
Sleeping in
Is hitting snooze in the morning good or bad for your sleep health?

What are the implications of having “just five more minutes”? The task of dragging ourselves [...]

27
Jun
Sunday Insomnia
Which weeknight is worst for insomnia?

We all want to wake up feeling refreshed, but research shows we find it hardest [...]

24
Jun
modern lifestyle
Is the modern lifestyle sustainable?

Mammoth’s Chief Scientific Officer, Dr Jonathan Bloomfield, talks about the health dangers of life in [...]

21
Jun
Diet is affected by sleep
Being tired makes food smell more appetising, research shows

According to a recent study, healthy eating becomes a lot more difficult when we’re sleep [...]

14
May
Research shows that having children means less sleep for Mum, but not for Dad!

A study by the Jiann-Ping Hsu College of Public Health found that women with children [...]

18
Apr