Category Archives: Case studies

Better Sleep case study: Dane Vilas

Lancashire County Cricketer, Dane Vilas, is well aware of the importance of staying fit and [...]

05
Oct
Better Sleep case study: Dane Vilas

Lancashire County Cricketer, Dane Vilas, is well aware of the importance of staying fit and [...]

05
Oct
Better Sleep case study: Dane Vilas

Lancashire County Cricketer, Dane Vilas, is well aware of the importance of staying fit and [...]

05
Oct
Better Sleep case study: Dane Vilas

Lancashire County Cricketer, Dane Vilas, is well aware of the importance of staying fit and [...]

05
Oct
Jahid Ahmed, Kent County Cricket Club Bowling Coach

As a former first-class cricketer and current Kent CCC bowling coach, Jahid Ahmed knows just [...]

05
Feb
why do you feel groggy
Why do you feel groggy in the morning?

Even if you get eight hours of sleep, you still might not wake up feeling [...]

14
Aug
better sleep
Better sleep case study: Squadron Leader Penny Butterfield

Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time [...]

10
Apr
World record breaking Atlantic Challenge rowers reach dream finish

It has been a dream ending to one of the world’s toughest challenges for Team [...]

29
Jan
jonny may rugby
Better Sleep Case Study: Jonny May, England Rugby Player

[...]

01
Dec
ollie devoto
Better Sleep Case Study: Ollie Devoto

Exeter’s talented young centre explains why playing for one of the best clubs in Europe [...]

08
Aug